Unani is an ancient form of holistic health care that dates back to the time of Hippocrates. It is based on the belief that the human body is a microcosm of the universe, and that it is composed of four basic elements: air, fire, water, and earth. Unani practitioners strive to bring the body back into balance through the use of natural remedies, herbs, and other forms of holistic health care.

The main principles of Unani are based on the four humors: blood, phlegm, yellow bile, and black bile. These are believed to be the four basic components of the body and are responsible for maintaining health and balance. Unani practitioners believe that when one or more of these humors become out of balance, illness can result. To restore balance, Unani practitioners use diet, lifestyle changes, and natural remedies to restore harmony.

In addition to the four humours, Unani also emphasizes the importance of maintaining good hygiene and physical activity. Unani practitioners believe that proper hygiene helps to maintain a healthy balance in the body and that it is important to keep the body clean and free of toxins. Exercise is also important to maintain balance, as it helps to keep the body in shape and ensures that the four humors remain in balance.

Unani also puts a strong emphasis on the connection between mental and physical health. Unani practitioners believe that the mind and body are inextricably linked, and that illness can be caused by emotional distress or mental strain. To maintain mental health, Unani practitioners recommend meditation, yoga, and exercise.

Unani also emphasizes the importance of a balanced diet. Unani practitioners recommend eating a diet that is rich in fresh fruit and vegetables, whole grains, and lean proteins. Unani practitioners also recommend avoiding processed foods and foods high in fat and sugar.

Finally, Unani practitioners believe in the power of the body’s own healing power. To promote health and wellbeing, Unani practitioners recommend using natural remedies and herbs to help the body heal itself.

Unani is a holistic approach to health care that emphasizes the importance of maintaining balance in the body. By following the principles of Unani, individuals can maintain their physical and mental health, and improve their overall wellbeing.